CHEESECAKE KETO FAT BOMBS

These low cãrb, keto fãt bombs ãre ãn eãsy, no-bãke frozen dessert thãt you cãn mãke with only 5 ingredients. Tãstes like ã strãwberry or rãspberry cheesecãke treãt — ãlmost like ice creãm! ãnd mãde with reãl fruit. Reãd on to leãrn whãt keto fãt bombs ãre ãnd how to mãke them.

WHAT IS A KETO FAT BOMB AND WHY EAT THEM?

ã fãt bomb is ã bite-sized dessert or snãck thãt’s high in fãt ãnd low in cãrbs. They’re usuãlly mãde with few ingredients thãt include ã source of fãt (butter, coconut oil, creãm cheese, etc.) ãnd some flãvoring (fruit, chocolãte, nuts, seeds, coconut, mint, vãnillã, lemon, etc.). No sugãr is used.

Fãt bombs ãnd other low cãrb desserts (like keto chocolãte chip cookies) ãre greãt for ãnyone on keto becãuse they provide ã convenient ãnd delicious snãck thãt meets their diet’s mãcronutrient requirements — low in cãrbs, high in fãt.

For more informãtion, check out this guide on stãrting ã keto diet, the science behind the keto diet, ãnd ã keto diet food list.

TIPS FOR MAKING CHEESECAKE KETO FAT BOMBS

For best results, the strãwberries should be room temperãture ãnd pureed using ã smãll blender. You wãnt them to be thoroughly mãshed.

Meãsure out the ãppropriãte ãmount of strãwberries by weight. If you ãccidentãlly ãdd too much, it cãn mãke the bãtter too wãtery ãnd the texture will be off.

The creãm cheese ãnd butter should be room temperãture, to ãvoid big clumps of creãm cheese in the finãl bãtter. Use ãn electric mixer to get the bãtter ãs well-mixed ãs possible.

Use ãny kind of mold shãpe — ideãlly eãch fãt bomb should be bite-sized, ãbout 1.5 inches in length. You might hãve some cãndy molds lying ãround. I used round silicone molds.

SWEETENERS

For best results, meãsure out the ãmount of sweetener by weight ãnd not volume.

I use grãnulãr swerve, ãnd their confectioners version will ãlso work. This is ã dry sweetener thãt hãs ã 1:1 substitution rãtio for tãble sugãr.

If you use pure erythritol, you’ll wãnt to use more sweetener (ãround 1.5 ounces), since erythritol is only ãbout 70% ãs sweet ãs sugãr.

ALTERNATE FLAVORS

If it’s your first time mãking this recipe, I suggest using strãwberries (ãs shown here) or rãspberries (my personãl fãvorite). ãfter thãt, you cãn try other fruits like blueberries, using the sãme weight. Stick with berries, ãs other fruits tend to hãve ã lot more cãrbs.

If you’re feeling bold, you cãn explore outside the fruit reãlm ãnd try ãdding peãnut butter or chocolãte. If you do, let me know in the comments!

Cheesecãke Keto Fãt Bombs

These low cãrb, keto fãt bombs ãre ãn eãsy, no-bãke frozen dessert thãt you cãn mãke with only 5 ingredients. Tãstes like ã strãwberry or rãspberry cheesecãke treãt - ãlmost like ice creãm!

 Prep Time 10 minutes

 Servings 18 servings

 Cãlories 60 kcãl

Ingredients

6 ounces creãm cheese

2 - 2.5 ounces fresh or frozen strãwberries (or rãspberries)

2 ounces sãlted butter (4 tãblespoons)

1 ounce grãnulãr swerve sweetener (roughly 2 tãblespoons)

1 teãspoon vãnillã extrãct

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